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Due to recent development in food technology, lots of artificial foods are increasingly being made available to us daily with the current fast trends of living a fast life of patronizing fast food centers so that you can tackle our busy schedules or rushing to your offices or businesses without taking serious thought for the effect who's the food consumption can cause to your health inside the long run. Being overweight is deadly situation where you are able to be at and the higher chances of developing serious health problems like non insulin dependent diabetes,hypertension,stroke and cardio-arterial disease. There are five what you require to consider to attain optimum health: Lose weight, healthy food options, exercise, stop smoking cigarettes and moderate alcohol consumption.