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But because of this article were centering on foods that many people automatically think of after they think protein or protein rich foods. Plus, it can that you retain extra water which will increase your weight. Light dieting and physical workout applied to consistantly will lead to faster weight-loss than developing a monumental and sporadic action only being fall again for your old habits, that could even complicate matters by gaining more weight as opposed to one you had prior to starting the fat loss plan.