Los ácidos grasos Omega 3 son nutrientes que, en la actualidad, son considerados como indispensables para el organismo, por sus efectos beneficiosos en el mantenimiento de la salud y la prevención de enfermedades. Estas grasas “sanas” pueden encontrarse en diferentes alimentos tales como...
Los ácidos grasos saturados, también llamados "grasas malas", están contenidos en los productos lácteos y en los alimentos de origen animal como la carne de res o las aves de corral.
Mientras, los ácidos grasos monoinsaturados, o con Omega 3, los cuales aumentan los niveles del colesterol bueno (Colesterol HDL) en el organismo, pueden hallarse en alimentos como el aceite de oliva o de avellana, las almendras y el aguacate (palta).
Los ácidos grasos Omega 3 son ácidos grasos poliinsaturados, también conocidos como "ácidos grasos esenciales", lo cual significa que el organismo los necesita pero no puede producirlos por sí mismo. Por esta razón, deben ser incluidos en la alimentación.
El ácido alfa-linolénico (ALA) es el principal de los ácidos grasos Omega 3.
El Omega 3 es de gran importancia para la prevención de enfermedades cardiovasculares como el infarto de miocardio, el accidente cerebro vascular, la arteriopatía obliterante de los miembros inferiores, la impotencia...
También permite disminuir el colesterol malo (Colesterol LDL) y aumentar los niveles del colesterol bueno (Colesterol HDL) en el organismo lo cual permite evitar la formación de placas de ateroma.
Igualmente podría ayudar a prevenir la demencia senil, sobre todo la Enfermedad de Alzheimer y a una mejor hidratación de la piel.
El Omega 3 cumple un rol muy importante durante el embarazo, la lactancia y durante los primeros meses de vida del bebé, pues permite un mejor desarrollo fetal y podría ser de gran importancia en el crecimiento y desarrollo del recién nacido.
Una gran concentración de Omega 3 en el cerebro podría tener efectos favorables en el estado de ánimo, el estrés y el deseo sexual.
Los Omega 3 de origen vegetal se encuentran en aceites de productos vegetales como los aceites de pepa de uva, de soja (soya), o los de maíz y de girasol que contienen entre 50 y 70 gramos de Omega 3 por cada 100 gramos.
Los aceites de colza y de sésamo (ajonjolí) contienen entre 30 y 50 gramos de Omega 3 por cada 100 gramos.
Los pescados, sobre todo los pescados grasos como la caballa, el arenque, el salmón, la anchoa y las sardinas, contienen gran cantidad de ácidos grasos Omega 3.
Comments
Varios errores
Sorprenden los errores en este artículo sobre el contenido en omega en 3 de aceites como el de maiz, girasol, o colza.
Se habla de cantidades de 30, 50 ó 70 g de omega 3 por cada 100 gramos de aceite, lo cual es una barbaridad.
El de colza por ejemplo no llega al 9% de linolénico.
Un saludo.
¿Cuáles son los alimentos que contienen Omega 3? |
Wow, this paragraph is fastidious, my sister is analyzing these things, thus I am going to
tell her.
¿Cuáles son los alimentos que contienen Omega 3? |
I have read a few just right stuff here. Definitely value boojmarking for revisiting.
I wonder how so much attempt you place to create this tpe of fantastic informative web site.
¿Cuáles son los alimentos que contienen Omega 3? |
This design is spectacular! You obviously know how to keep a reader entertained.
Between your wit and your videos, I was almost moved to start my own blog (well,
almost...HaHa!) Great job. I really enjoyed what you had to say, and more than that, how
you presented it. Too cool!
¿Cuáles son los alimentos que contienen Omega 3? |
This website really has all the info I wanted concerning this subject and didn't
know who to ask.
¿Cuáles son los alimentos que contienen Omega 3? |
Thanks for your marvelous posting!
¿Cuáles son los alimentos que contienen Omega 3? |
Howdy! This post couldn't be written any better! Reading through
this post reminds me of my old room mate! He always kept chatting about this.
I will forward this post to him. Fairly certain he will have a good read.
Many thanks for sharing!
¿Cuáles son los alimentos que contienen Omega 3? |
Hey there! Would you mind if I share your
blog with my twitter group? There's a lot of folks that I think would really enjoy your content.
Please let me know. Cheers
¿Cuáles son los alimentos que contienen Omega 3? |
Wonderful site. Plenty of useful info here. I'm sending
it to some pals ans also sharing in delicious.
And naturally, thanks on your sweat!
¿Cuáles son los alimentos que contienen Omega 3? |
A fascinating discussion is definitely worth comment.
I do think that you need to publish more on this subject matter, it might not be a taboo matter but usually folks don't discuss these
issues. To the next! Kind regards!!
¿Cuáles son los alimentos que contienen Omega 3? |
My spouse and I stumbled over here coming from a different web address and thought I might
as well check things out. I like what I see so
now i am following you. Look forward to going
over your web page again.
¿Cuáles son los alimentos que contienen Omega 3? |
Thanks , I've recently been searching for info about this subject for
ages and yours is the greatest I've discovered so far. However, what in regards to the conclusion?
Are you sure in regards to the source?
¿Cuáles son los alimentos que contienen Omega 3? |
Adding start and end times, intervals between games and durations would enable the fixture list generator to chart out a timed
schedule. You need to be sensible and disciplined when training for something as physical as Jiu-Jitsu.
It is harder to control where the ball is going to end up if you do this.
My web blog - zzzzzzzzzzzz
¿Cuáles son los alimentos que contienen Omega 3? |
Fastidious answer back in return of this query with firm arguments and explaining everything regarding that.
¿Cuáles son los alimentos que contienen Omega 3? |
It's very easy to find out any matter on web as compared to textbooks, as I found this post at this
website.
¿Cuáles son los alimentos que contienen Omega 3? |
Awesome! Its in fact remarkable piece of writing, I have got much clear idea on the topic of
from this paragraph.
Test
Have you ever thought about publishing an e-book or guest authoring on other websites? I have a blog centered on the same information you discuss and would really like to have you share some stories/information. I know my viewers would appreciate your work. If you are even remotely interested, feel free to send me an email.|
I just like the helpful information you supply to your articles. I will bookmark your weblog and test again right here regularly. I am slightly sure I will be told a lot of new stuff proper right here! Best of luck for the next!|
whoah this weblog is magnificent i really like studying your posts. Keep up the good work! You already know, a lot of persons are looking around for this info, you can aid them greatly. |
Great website you have here but I was wondering if you knew of any user discussion forums that cover the same topics discussed in this article? I'd really like to be a part of online community where I can get suggestions from other experienced people that share the same interest. If you have any suggestions, please let me know. Bless you!|
Hello, this weekend is good designed for me, as this point in time i am reading this great educational post here at my house.|
¿Cuáles son los alimentos que contienen Omega 3? |
Thank you for what you've got. This really is thhe
top publish I’ve read
Test
Do you have a spam problem on this website; I also am a blogger, and I was wondering your situation; we have created some nice practices and we are looking to swap strategies with other folks, please shoot me an email if interested.|
I have been browsing on-line greater than 3 hours these days, but I by no means found any interesting article like yours. It's pretty value enough for me. Personally, if all webmasters and bloggers made just right content material as you did, the internet can be a lot more useful than ever before.|
Superb blog! Do you have any tips for aspiring writers? I'm hoping to start my own site soon but I'm a little lost on everything. Would you advise starting with a free platform like Wordpress or go for a paid option? There are so many options out there that I'm completely confused .. Any ideas? Many thanks!|
This post gives clear idea for the new viewers of blogging, that genuinely how to do blogging.|
Having read this I believed it was rather enlightening. I appreciate you spending some time and effort to put this informative article together. I once again find myself personally spending way too much time both reading and commenting. But so what, it was still worthwhile!|
¿Cuáles son los alimentos que contienen Omega 3? |
Thank you a bunch for saring this with all of us you really know what
you're talking approximately! Bookmarked. Kindly additionally seek advice from my web site =).
We may have a hyperlink alternate contract between us
¿Cuáles son los alimentos que contienen Omega 3? |
G?nerally I do not res? article on blogs, however ? would like to s?y that this write-up
?ery forced me to check out and do it! You? writing taste has been surprised me.
Thanks, very nice article.
My blog post: call of duty ghosts ps4
omega 3
Quisiera saber si la natilla o crema de leche de vaca contiene omega 3
¿Cuáles son los alimentos que contienen Omega 3? |
Hello, just wanted to mention, I enjoyed this article. It
was practical. Keep on posting!
¿Cuáles son los alimentos que contienen Omega 3? |
This design is incredible! You certainly know how to keep a reader amused.
Between your wit and your videos, I was almost moved to start my own blog (well, almost...HaHa!) Fantastic job.
I really loved what you had to say, and more than that, how you presented it.
Too cool!
¿Cuáles son los alimentos que contienen Omega 3? |
Heya i'm for the first time here. I came across this board and I in finding It really helpful & it helped me
out a lot. I hope to provide something back and aid others
like you helped me.
my homepage :: Dragon City Gems Hack
¿Cuáles son los alimentos que contienen Omega 3? |
I am just just wondering precisely what is educational publishing?
You did pointed out within your reply to on the list
of feedback which the construction is nearly the exact same.
I simply wanna know regardless of whether it must
be at least 5 paragraphs on top of that in undertaking 2 educational
producing?
Here is my page - My Essay Prof (Joie)
¿Cuáles son los alimentos que contienen Omega 3? |
This is a list of words, not an essay. you will be incompetent
¿Cuáles son los alimentos que contienen Omega 3? |
in case you want, I’ll create you content articles.
Copywriter looking for operate
¿Cuáles son los alimentos que contienen Omega 3? |
I’m a lengthy time watcher and I just considered I’d drop by and say hello there there for the really very first time.
¿Cuáles son los alimentos que contienen Omega 3? |
Both forms of digital advertising, such as
print, radio, mobile phones also have less bandwidth and for all the IT needs required by any http://www.fluidims.com organization.
If http://www.fluidims.com you are in. However you safeguard your
customers' purchases, make sure that you have to be text-only links.
¿Cuáles son los alimentos que contienen Omega 3? |
You really make it seem so easy with your presentation but I find this topic to be
actually something which I think I would never understand.
It seems too complex and extremely broad for me. I am
looking forward for your next post, I will try to get the hang of it!
¿Cuáles son los alimentos que contienen Omega 3? |
It's the best time to make some plans for the long run and it is time to
be happy. I've learn this put up and if I could I desire to suggest you few attention-grabbing things or advice.
Maybe you could write next articles regarding this
article. I desire to learn even more things
about it!
¿Cuáles son los alimentos que contienen Omega 3? |
Hi everyone, it's my fikrst pay a visit at this website, and poost
is in fact fruitful designed for me, keep up possting such content.
¿Cuáles son los alimentos que contienen Omega 3? |
Thanks for sharing your thoughts on A su salud.
Regards
¿Cuáles son los alimentos que contienen Omega 3? |
This article presents clear idea in favor of the new people of blogging, that really how to do running a blog.
¿Cuáles son los alimentos que contienen Omega 3? |
Hello i am kavin, its my first occasion to commenting anyplace, when i read this ardticle i thought i could also make comment due
to this sensible paragraph.
¿Cuáles son los alimentos que contienen Omega 3? |
These are actually wonderful ideas in about blogging.
You have touched some good factors here. Any way keep up wrinting.
¿Cuáles son los alimentos que contienen Omega 3? |
This is a topic that is near to my heart... Best wishes!
Exactly where are your contact details though?
me gusto su recomendacion
me gusto su recomendacion gracias
¿Cuáles son los alimentos que contienen Omega 3? |
great insight. Really enjoyed skimming through this blog.
Keep up the good work and to everyone keep on learning!
Feel free to visit my blog post: psn code generator 2014 no survey
¿Cuáles son los alimentos que contienen Omega 3? |
Inspite of my expanding frustration every time I operate out of lives
and the sensation of falling even more and even more driving, I have come to be more and more knowledgeable
of the rewards of playing this recreation. Consumers will have 5 lives to start and
then get a new life every 30 minutes (with a highest of 5 life).
You will locate a huge selection of pictures,
styles, and models that can be integrated into just about any theme imaginable.
my website - summoners war sky arena hack (sun-hawk.tumblr.com)
¿Cuáles son los alimentos que contienen Omega 3? |
Hi! This is my first visit to your blog! We are a group of volunteers and starting a
new initiative in a community in the same niche.
Your blog provided us valuable information to work on. You have done a outstanding job!
¿Cuáles son los alimentos que contienen Omega 3? |
Hi! This is my first visit to your blog! We are a group
of volunteers and starting a new initiative in a community in the same niche.
Your blog provided us valuable information to work on. You have done
a marvellous job!
¿Cuáles son los alimentos que contienen Omega 3? |
Hi there to every body, it's my first pay a quick visit of this blog; this web
site contains amazing and genuinely good information designed for visitors.
¿Cuáles son los alimentos que contienen Omega 3? |
Useful information. Fortunate me I found your website unintentionally, and I'm
stunned why this coincidence did not came about earlier!
I bookmarked it.
¿Cuáles son los alimentos que contienen Omega 3? |
An impressive share! I've just forwarded this onto
a friend who had been conducting a little
homework on this. And he in fact bought me dinner simply
because I stumbled upon it for him... lol.
So allow me to reword this.... Thank YOU for the meal!!
But yeah, thanks for spending the time to discuss this subject
here on your web site.
Review my site noisy plumbing
¿Cuáles son los alimentos que contienen Omega 3? |
Para ello, sepárate el pelo en cuatro 6 partes (en dependencia del volumen) y ve rociando con aproximadamente una taza de cerveza.
¿Cuáles son los alimentos que contienen Omega 3? |
Hi, its fastidious paragraph on the topic of media print, we all be familiar with media is a great source of facts.
¿Cuáles son los alimentos que contienen Omega 3? |
Outstanding post however , I was wanting to know if you could write a litte more on this
subject? I'd be very thankful if you could elaborate
a little bit more. Bless you!
¿Cuáles son los alimentos que contienen Omega 3? |
My brother suggested I might like this web site. He was entirely right.
This post actually made my day. You can not imagine just how
much time I had spent for this info! Thanks!
